{"title":"Sleep \u0026 Relaxation","description":"\u003cp\u003eQuality sleep is not a luxury — it is essential for \u003cstrong\u003eimmune function, heart health, mental clarity, and emotional well-being\u003c\/strong\u003e. Yet over 70 million Americans suffer from chronic sleep problems. The right natural supplements can help restore healthy sleep patterns without the dependency risks of prescription sleep aids.\u003c\/p\u003e\n\u003ch2\u003eMelatonin — Your Natural Sleep Signal\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMelatonin\u003c\/strong\u003e is the hormone your body produces to signal bedtime. Supplementing with low-dose melatonin (1-5mg) can help reset your sleep cycle — especially useful for shift workers, jet lag, or age-related melatonin decline. We carry multiple strengths and formats.\u003c\/p\u003e\n\u003ch2\u003eMagnesium — Relax Muscles and Mind\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e is our best-selling sleep supplement. It relaxes muscles, calms the nervous system, and promotes deep, restorative sleep. The glycinate form is gentle on the stomach and highly absorbable — ideal for nightly use.\u003c\/p\u003e\n\u003ch2\u003eL-Theanine and Calming Herbs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eL-Theanine\u003c\/strong\u003e (from green tea) promotes relaxation without drowsiness. Combined with calming herbs like \u003cstrong\u003eashwagandha, valerian root, and passionflower\u003c\/strong\u003e, these supplements help manage stress and anxiety that keep you awake at night.\u003c\/p\u003e\n\u003ch2\u003eShop Sleep and Relaxation at Health Nook\u003c\/h2\u003e\n\u003cp\u003eAs a \u003cstrong\u003elocally owned supplement store in Hagerstown, Maryland\u003c\/strong\u003e, Health Nook provides personalized sleep support guidance you won't find at Vitamin Shoppe or GNC. Visit us in-store or shop online at \u003ca href=\"https:\/\/ehealthnook.com\"\u003eehealthnook.com\u003c\/a\u003e. \u003cstrong\u003eFree shipping on orders over $35\u003c\/strong\u003e and free same-day local pickup.\u003c\/p\u003e\u003cp\u003eAchieve restful sleep and calm relaxation with our sleep support supplement collection. Featuring melatonin, magnesium, L-theanine, and calming herbal blends.\u003c\/p\u003e","products":[{"product_id":"maryruths-liquid-nighttime-multimineral-coconut-dream-30-fl-oz-887-ml","title":"MaryRuth's Liquid Nighttime Multimineral, Coconut Dream, 30 fl oz","description":"\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDairy Free\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eSugar Free\u003c\/li\u003e\n\u003cli\u003eFamily Friendly\u003c\/li\u003e\n\u003cli\u003eVegan Natural Flavored with Other Natural Flavor\u003c\/li\u003e\n\u003cli\u003eDietary Supplement\u003c\/li\u003e\n\u003cli\u003eThis Bottle is BPA Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy a Liquid Multimineral Before Bed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis Liquid Multimineral contains multiple vitamins and minerals your body needs to support relaxation, bone health, and normal sleep regulation. This formula is designed to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eBone Health\u003c\/li\u003e\n\u003cli\u003eOverall Wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUPC\u003c\/h3\u003e\n\u003cp\u003e850036700517\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePurified water, vegetable glycerin, natural flavors, citric acid, xanthan gum, and evaporated sea water.\u003c\/p\u003e\n\u003cp\u003eAll ingredients are Vegan.\u003c\/p\u003e\n\u003cp\u003eVegan vitamin D3 from Lichen.\u003c\/p\u003e\n\u003cp\u003eEvaporated sea water with naturally occurring trace minerals.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eShake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Take about 10 min to 1 hour before bed, either with food, juice or on an empty stomach. Do not exceed the recommended dose.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAge\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDose\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1-3 Years\u003c\/td\u003e\n\u003ctd\u003e1\/2 teaspoon (2.5 ml)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4-13 Years\u003c\/td\u003e\n\u003ctd\u003e1 tablespoon (15 ml)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e14+ Years\u003c\/td\u003e\n\u003ctd\u003e2 tablespoons (30 ml)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eRefrigerate after opening.\u003c\/p\u003e\n\u003cp\u003eUse within 6 months of opening.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eWe genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs.\u003c\/p\u003e","brand":"MaryRuth's","offers":[{"title":"Default Title","offer_id":54964880867700,"sku":"850036700517","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0360\/5108\/files\/24_d101188f-2f59-487e-a44d-4cf49892b02e.jpg?v=1784148245"},{"product_id":"goli-ashwagandha-gummies-60gu","title":"Goli Ashwagandha KSM-66 Gummies – Stress, Sleep \u0026 Mood Support | Mixed Berry | 60 Gummies","description":"\u003ch2\u003eGoli Ashwagandha KSM-66 Gummies – Stress, Sleep \u0026amp; Mood Support | Mixed Berry | 60 Gummies\u003c\/h2\u003e\u003cp\u003eMeet your daily calm in a gummy. \u003cstrong\u003eGoli Ashwagandha KSM-66 Gummies\u003c\/strong\u003e are crafted with the world’s most clinically studied ashwagandha root extract — helping you relax, restore, and unwind naturally. 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